Printable Blank Weekly Meal Planner Template in PDF Word & Excel

A weekly meal planner template helps any person to plan a meal every week. It also assists in developing a shopping list of groceries and other ingredients used for preparing the meal. It is also possible to cover the details of basic ingredients that are required for a successful meal plan. In the template other details like, time for preparing the meal and calories are essential. Through the use of meal planner, one can get organized for the week in advance.   

Sample Blank Weekly Meal Planner Template with Examples:

Here different type of meal planner for meal are available:

A) Weekly meal planner template with snacks

It is always vital for people to monitor as to what they intend to eat throughout the day as they are conscious of their health. Besides, they should be aware of how many calories they consume. Hence, following a planner template with snacks is ideal. This type of meal planner allows planning his or her meals ahead as it takes into account the daily meals and dietary requirements of all the members of the family. With this template a good meal can be planned efficiently to benefit everyone. This template meal planner also referred to as, meal voucher, assists a person to plan meals needed for two weeks ahead. All the significant aspects are taken into consideration while preparing this template as it is detailed meticulously. 

Weekly meal planner

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This planner template includes not only planning of the meals, but also planning of what snacks are needed to consume during the entire forthcoming week. It helps people to avoid going out for eating or in reducing the consumption of items termed as junk food. Following such a routine will help even members of the family suffering from disorders like, diabetes or high cholesterol. Here, it is important for these members to supervise their daily diet carefully. The planner template with snacks, offer the user to easily utilize it as it incorporates a list of ingredients for shopping.   

weekly meal planner          PDF

B) Weekly meal planner template with grocery list 

It is always beneficial for the user to write down the planner template with a list of groceries. The main part of planning the meal is noting down his or her ideas as to what to prepare, with some reference. Though people may have several ideas about planning meals, they may have a chance to forget if they are not written down. In order to avoid this, the meal planning template with grocery list can be printed. By assessing the forthcoming week, the user can start the meal plan. Time should be allotted to think about the menu and to specify which days and evenings the user will be very busy.

weekly meal planner

PDF

It will be very convenient if the person plans to prepare easy and quick recipes during tight week nights. For the success of planner with grocery list, he or she can consider to prepare meals which are the family favourites. This will keep everyone happy. Using printed meal planner with grocery list will be very handy. It helps the user to visualize all the dinner ideas printed in one place. This personalized meal planning template with grocery list will prove to be a favourite among the family members. It will be easy if the person chooses a day to plan the meal for the week. All ideas about various recipes that the family may wish to eat throughout the week can be noted down. This method can help in satisfying everyone’s taste. 

weekly meal planner

PDF

C) Bi Weekly Meal Planner

A bi meal planner is an efficient planner enabling a person to plan his or her meal for two continuous weeks. Here, the advantage of using such a bi meal planner idea is that he or she does not waste time to plan and shop during the second weekend. Besides, the use of bi planner revealed two more astonishing benefits. One of the benefits showed that it was possible for creating two weeks meal plan that has a broader perspective, viewing the diet. From this a person can be encouraged to include a variety of meal recipes and vegetable preparations. The other benefit showed that it was possible to repeat the same planner again at anytime in the future. 

weekly meal planner

PDF

D) Weekly Meal Planner for Family

After preparing the bi meal planner, it is necessary to do shopping only once. Through this method of planner, he or she should purchase the food that lasts for two weeks, but still good to use. Examples of food that can be bought include frozen vegetables, apples, potatoes, carrots and other non vegetarian food. Buying food that has a longer shelf life is essential. After using one portion, another portion of the food can be stored in the freezer for planning the meal during the second week. In fact, many of the recipes prepared are considered as freezer friendly, which can be frozen. Hence, having readymade frozen meals in hand for the second week will help a person not to do cooking again.  

weekly meal planner

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E) Weekly Meal Planner for one & two

In today’s era where everyone remains busy, they just focus on eating to fill up their stomach in order to get energy to do work. They do not focus on what to eat. Don’t worry we will make your work a lot easier. Either you leave alone or in pair, you will surely be benefited by the Meal for one and two as it will help you to enter in the meal plans for each day. This will help you in seeing the meal plan for one day and easily decide what to eat according to your balanced and healthy diet plan. We have provided you with proper Planner Template which help for the same.

weekly meal planner

PDF

F) Weekly Meal planner for kids

Today’s kids have very fussy eating habits. It becomes very difficult for the mothers to feed them according their fussiness. The decision to cook different meals for their kids .every single day becomes real difficult. There comes a severe necessity to take the help of the Planner in which you can enter per day meal of your kid according to his or her taste and accordingly feed them. Below is the appropriate template for Planner template for kids that can help you do this.

weekly meal planner

PDF

G) Weekly Meal Chart Template

Today everyone wants to plan their meals according to their budget and balanced and healthy diet.This chart helps you get rid of the per day confusion in deciding what to cook and what not to. In this chart you can enter your per day meal plan for one week seeing which you can successfully follow your budget and balanced diet. Here we have given you the Meal Chart Template for serving your purpose.

weekly meal planner

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Printable Weekly Meal Planner Template in PDF, WORD & Excel

A) Printable Weekly Planner in PDF

  1. PDF Template 1
  2. PDF Template 2
  3. PDF Template 3
  4. PDF Template 4
  5. PDF Template 5
  6. PDF Template 6
  7. PDF Template 7

B) Printable Weekly Planner in WORD [.Docs]

  1. WORD Template 1
  2. WORD Template 2
  3. WORD Template 3
  4. WORD Template 4
  5. WORD Template 5
  6. WORD Template 6
  7. WORD Template 7

C) Printable Weekly Planner in Excel

  1. Excel Template 1
  2. Excel Template 2
  3. Excel Template 3
  4. Excel Template 4
  5. Excel Template 5
  6. Excel Template 6
  7. Excel Template 7

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